A proper diet is important for each man. Below are a number of lines for a proper food policy which that regularly a sports fanatic.

Always eat a minimum of five meals a day. Two or three meals are just too little. Two of the five meals may be seen as a snack as long as they contain enough calories and are composed of the right macro nutrients. By eating more frequently keeps your blood sugar and insulin levels up to standard. The body will also store less fat since no reason is (see metabolism). On the other hand, do you eat irregularly, then your body recognizes a State of hunger with the result that the excess food is stored as body fat in order to be addressed at the first coming hungry State.
Care in preparing your daily meals or snacks that you have a good ratio of carbohydrates, proteins and fats. (In the schema "calculation energy need" you can calculate how many calories you need in the form of carbohydrates, proteins and fats.) Depending on the intensity of your workout, you may need more carbohydrates as an energy source. Fat is needed for the production of many hormones in your body and maintain good health so it is better not to delete all fats from your food. Try animal (saturated) fats to be limited to a minimum and use more vegetable (unsaturated) fats such as olive oil. Also you need to eat enough protein for growth and repair of muscles.
A gram of protein or a gram of carbohydrate equals 4 calories per gram while a gram of fat contains nine calories per gram.
The amount of carbohydrates that you body needs depends on the energy you consume. Ask yourself what you are going to do the next two hours after a meal. Eat more if you intensively goes sports and less if you want to do a NAP.
-You can only lose fat quickly and effectively with a power supply that delivers fewer calories than you would need to stay at the same weight.
-You can only build muscle tissue quickly and effectively with a power supply that delivers more calories than you need to stay at the same weight. How can you build muscle tissue and burn fat at the same time? That can not. So you will both power supplies must alternate. Do you want to build muscle and burn fat, then you
go up and down with your calories.

It's almost impossible to get all the nutrients that the body needs to be healthy and to stay active to get inside from the food, especially in periods of "lighter by fat burning and muscle building". So it is important to supplement your diet with vitamins, minerals and other carefully chosen materials to achieve the best possible to set objectives in the field of sports, health, muscle building and fat burning.
Apart from elite athletes who every day to have to keep a good PSU to deliver top performance, it is not mind spending a day a week to eat whatever you want to high-fat food. If you six days in the week well, regular and healthy that one day you will eat a lot of fatty diets consume little/no impact on your body fat percentage and health.